Class Schedule

Please contact instructor to confirm availability with the prior to attending.

More classes to come...  Please keep checking the website for details.

Class Descriptions

Pilates Mat Class – A system of holistic exercises to strengthen and stretch the body to improve tone and posture. Exercise for the mind, body and spirit that facilitate natural and correct movement. Teaches everyone how to use their body more efficiently and will benefit any other physical activities like golfing, walking and other sports. Creates long, lean muscle and improves balance and control. Based on the classic Pilates matwork.

Pilates Chair & Standing Class – An easy to moderately energetic routine which helps tone and strengthen the core, waist, hips and bottom as well as thighs, back and abs. The holistic series of gentle exercises to help create a stronger more flexible body and condition the mind and body creating better posture and strength for more enjoyment in other physical activities. Based on Pilates standing exercises and modification of classic Pilates exercises done with a chair instead of on a mat. Class time TBD. Currently seeking clients for class.

“When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.” Joseph Pilates

Hatha Yoga – MJ’s teaching style is fun, calming, and informative. Mary Jane teaches about the power of breath and the connection between breath and movement. Her classes leave you feeling balanced and renewed by linking poses in a flowing series to develop strength and flexibility for EVERY body. All levels are welcome to the multilevel classes!

ZUMBA® Fitness – MOVING THE WORLD TO A NEW BEAT
Zumba® Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

Belly Dancing – Learn the basic movements of Middle Eastern dance, more commonly referred to as “Belly Dance.” Increase and maintain flexibility and muscle tone with a head to toe workout that is low impact and easy on the joints, while strengthening core muscle groups and firming upper arms, thighs and calves. Maintain fitness while having fun!